Who Should Wear Compression Socks? 5 Signs You Might Benefit from Graduated Compression

Who Should Wear Compression Socks? 5 Signs You Might Benefit from Graduated Compression

If you've ever experienced a venous disorder, you may have already been introduced to compression socks. But, contrary to popular belief, compression socks are not just for individuals with circulatory problems. Far from being relegated to the medicine drawer for occasional wear, many people wear compression socks daily for a host of reasons from enhanced performance during exercise to reduced severity of symptoms during menopause and menstruation (Yes, we said it! You could be saying goodbye to leg cramps for good). 


There are, in fact, a number of different individuals who can benefit from the use of compression socks for swelling, traveling, fatigue, and pain. Here are five signs that you might just be one of them!



  1. Fatigued Legs from Standing 


Whether you're a healthcare worker, teacher, retail employee, or construction worker, if you're on your feet all day, you know that leg fatigue is probably inevitable. The best compression socks for standing all day are undoubtedly graduated compression socks. They work by providing the most compression at the ankle and gradually decreasing in compression as they go up the leg. This results in increased blood flow, which leads to less leg fatigue and weakness after a long day at work. Dr Minesh Khatri at NYU Langone Health explains that the veins in your legs have to pump blood upwards towards the heart. This can be busy work, especially for a pair of legs that have been standing all day! Compression socks for nurses, laborers, hairdressers, and those who spend extended periods of time on their feet can help reduce the pressure on their veins, improve circulation, and minimize leg fatigue and pain. This all results in the added 'oomph' you need to make it through your day.



  1. Swelling During and After Flights


Experienced jet-setters know that the secret to avoiding swelling and pain during long flights is to get up and move around as much as possible. But sometimes, even the most diligent movers and shakers can end up with swollen feet and ankles. By providing gentle pressure to your lower legs, compression socks for travel prevent the blood from pooling in the veins which, in turn, stops fluid from building up in the legs. Savvy travelers who wear compression socks during flights report that they have less swelling and pain both during and after their travels. Again, the best compression socks for swelling are graduated compression socks, just like the ones we have at Pear Compression! Our modern design ethos means that our compression socks for air travel come in a variety of contemporary designs to suit every taste, so you can avoid having to wear long track pants to cover up your socks (not that there's anything wrong with a comfy pair of track pants on a long flight).



  1. Hot Flashes, Joint Pain and Fatigue


It's the phase of life that women either dread or can't wait to embrace - menopause! For some women, the changes that come along with menopause can be uncomfortable. Hot flashes, joint pain, and fatigue can make daily activities more challenging. But did you know that compression socks can help with all of these menopause symptoms? That's right - by providing gentle pressure and support to the legs, compression socks can help to reduce swelling, ease menopause joint pain, and improve circulation. This can help to combat the menopause fatigue that many women experience, and offer a natural form of menopause support as part of a holistic menopause treatment plan. Perhaps just as exciting, compression socks for ladies who experience leg pain during menstruation can be a real game-changer. For many women, compression socks are a period pain relief solution that can help to ease the discomfort that's caused by... you guessed it, your uterus! There are blood vessels, nerves, and muscles surrounding your uterus, which contracts during your period to help expel the uterine lining. This can sometimes result in pain or cramping in the legs and lower back. Wearing compression socks during your period can help to provide support and relieve some of this discomfort. Don't just take it from us, the tribe has spoken!



  1. A Growing Baby Bump


This is one sign that's hard to ignore! As your baby grows, so does your belly, and sometimes swollen feet and ankles, called edema, can occur. Compression socks can help to ease the discomfort of swollen feet by promoting blood flow and reducing fluid retention. Compression socks for pregnancy are said to be most useful in the second trimester. This is when your baby is growing the most, and when your baby's weight starts to put extra pressure on your body. By wearing compression socks in pregnancy and postpartum, you can help reduce the risk of developing varicose veins, which is common during this time. Varicose veins during pregnancy are usually harmless, but they can be uncomfortable, and no one wants to deal with added discomfort when they're growing a tiny human. In addition to helping with swollen feet during pregnancy, compression socks will help you to feel more supported and the little notes of love and care sewn into Pear's premium range will remind you to 'Be Kind' to yourself when you're not necessarily feeling your best.



  1. Sore Muscles Post-workout or Struggles with Endurance


If you're an avid runner or weightlifter, you know that sometimes, no matter how much you stretch, your muscles can still feel tight and sore after you've been active. Compression socks for athletes help by providing support to your muscles and, again, improving blood circulation, which can lead to reduced inflammation and faster recovery times. In addition, if you're training for a race or other endurance event, wearing compression socks during your workouts can help you perform at your best by improving blood flow and delivering oxygen-rich blood to your muscles. This is important because, essentially, your muscles are constantly contracting during your workout, which requires oxygen to create energy. By wearing compression socks for running or any other endurance sport, you can help ensure that your muscles are getting the oxygen they need to perform optimally. This will also allow you to perform better for longer periods of time. Additionally, the support that compression socks for exercise provide, allows you to avoid unnecessary injury by keeping your joints more stable during your activities. In terms of recovery, if you've been battling aching muscles after your workouts, studies have shown that wearing compression socks during the post exercise period, effectively accelerates recovery of muscle function. That's no joke when you're trying to achieve those personal bests!





Whether you're an athlete, a mom-to-be, or simply trying to get through your period with as little pain as possible, the uses for compression socks are vast and varied, making them an essential tool in many people's lives. If you're wondering whether knee-high socks or ankle length compression socks are right for you, most people choose knee-length socks because they provide the most comprehensive solution for venous support. Of course, everyone's needs are different which is why Pear Compression provides a wide range of knee-high and ankle-length socks from size XS - L in a variety of compression sock levels.


Our premium range of compression socks are made in Italy with superior-quality materials that are gentle on the skin, while still providing powerful support. Designed with style and comfort in mind, you never have to worry about sacrificing fashion for function. You can expect pink polka and soft gray tones in our 3-pack knee-high set or if you're looking for something more subtle, our white and tan ankle-length compression socks make for the perfect secret support system under your uniform or with your sporting gear.


Shop our collection today to find exceptional quality compression socks that speak to your unique needs and preferences. From the track to the delivery room, and everywhere in between, were confident that we've got the perfect Pear for you!



While we do make every effort to produce accurate and up-to-date content, the information in this blog article is provided for informational purposes only, and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition, and before undertaking any diet, supplement, fitness, or other health program. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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